![]() Thankfully, the lamp comes with two brightness settings, so it’s easy to start with the dimmer setting and work your way up to the brighter one. That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first. The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our energy level every time we used it.Īt its brightest, the lamp delivers 10,000 lux of light. Then we had a physician and a member of our Review Board review the article for medical accuracy. And they also assessed the lamps for design, ease of use, and value. Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure, and make it easy to adjust brightness when needed. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Simply turn on your light therapy lamp and sit near it for a set period of time (typically 15–60 minutes). There’s the added bonus of a USB port to charge your phone and you can connect via Bluetooth to stream music or podcasts.Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders. Whether you suffer from SAD or winter blues, this clock will work wonders to boost your mood as well as your energy levels and even your productivity. The multi-tasking product is also an alarm with 20 sound options, digital clock and nightlight – transforming from a warm glow to illuminate your room into a bright sunny space. The fading low-blue light signals the body and encourages it to produce melatonin so you doze off, switching between pink, orange and red before turning off. Not only will it rouse you in the most gentle and natural way possible – brightening 30 minutes before your alarm, but it will also help lull you to sleep. It’s actually a Class 1 graded medical device. ![]() Ideal for bad sleepers, this wake up light alarm clock is designed to help with insomnia. They also tend to feature a whole host of other helpful functions like a variety of natural sounds, FM radio, varying colours, reading or mood light settings as well as charging ports in compact and contemporary designs that would look stylish on your bedside table. According to research commissioned by The Weather Channel and YouGov, one in three people in the UK are affected by this, especially in the winter months when early mornings and long hours sitting in an office can mean that you could go days without seeing daylight. Wake up alarms can also help those suffering from Seasonal Affective Disorder (SAD) as a form of light therapy. These devices may be small but they are mighty, where the effect of a slow summer sunrise encourages your body to stop producing the sleep hormone melatonin in favour of the mood-enhancing, feel-good hormone serotonin. ![]()
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